Soup Recipes
Healing Cabbage and Chicken Soup
Once you have made a few large batches of both the Chicken Stock and the Vegetable-Seaweed Stock (both recipes in The Elimination Diet Book), anything is possible when it comes to soup. Using one of those stocks as a base, you will be able to quickly whip up a pot of soup that can nourish you throughout the week. This recipe can be made very quickly; serve it with leftover cooked brown or white jasmine rice.
Place the stock into a 4-quart pot and bring to a gentle boil. Add the chicken, ginger, salt, daikon radish, and carrots, cover, reduce heat to low and simmer for 15 to 20 minutes. Add the napa cabbage and simmer a few minutes more. Taste and adjust salt if desired. Ladle soup into bowls and sprinkle each with the garnishes.
Yield: About 6 servings
Variation: Replace the chicken with cubed organic tofu when you are challenging soy at the end of phase 3.
Recipe from the Elimination Diet by Alissa Segersten and Tom Malterre
Once you have made a few large batches of both the Chicken Stock and the Vegetable-Seaweed Stock (both recipes in The Elimination Diet Book), anything is possible when it comes to soup. Using one of those stocks as a base, you will be able to quickly whip up a pot of soup that can nourish you throughout the week. This recipe can be made very quickly; serve it with leftover cooked brown or white jasmine rice.
- 6 cups homemade chicken stock
- ¾ pound organic boneless chicken thighs, cut into thin strips
- 2 teaspoons grated fresh ginger
- 1 to 2 teaspoons sea salt
- 1 small daikon radish, peeled and sliced into thin rounds
- 2 large carrots, peeled and sliced into thin rounds
- 4 cups chopped napa cabbage
- ½ cup chopped cilantro
- 3 to 4 green onions, cut into thin rounds
- crushed red chili flakes (add only when challenging nightshades in Phase 3)
Place the stock into a 4-quart pot and bring to a gentle boil. Add the chicken, ginger, salt, daikon radish, and carrots, cover, reduce heat to low and simmer for 15 to 20 minutes. Add the napa cabbage and simmer a few minutes more. Taste and adjust salt if desired. Ladle soup into bowls and sprinkle each with the garnishes.
Yield: About 6 servings
Variation: Replace the chicken with cubed organic tofu when you are challenging soy at the end of phase 3.
Recipe from the Elimination Diet by Alissa Segersten and Tom Malterre
CHECK BACK SOON I MORE RECIPES TO COME!
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