Durant Naturopathic Clinic
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Naturopathic Resources

The Dirty Dozen and the Clean 15

It is always best to buy organic produce. This decreases the harmful toxins coming into your body, which are linked to many serious health conditions.  However, when you are not able to buy everything organic, due to finances or availability, these two lists can help you make an informed decision.   

The Dirty Dozen is a list of common produce items that have the highest levels of pesticides and other harmful chemicals.

The Clean 15  is a list of produce items with the lowest levels of these toxic substances.

These lists are developed each year by a group of scientists and researcher called the Environmental Working Group. They found that by switching to organic produce for the foods listed on "The Dirty Dozen" list, you can "reduce the amount of toxins you consume on a daily basis by as much as 80%"
The Dirty Dozen
Apples
Celery
Sweet bell peppers 
Peaches 
Strawberries
Nectarines 
Grapes
Spinach 
Lettuce 
Cucumbers
Blueberries
Potatoes

The Clean 15
Onions
Sweet corn
Pineapple
Avocado
Mango
Eggplant
Cabbage
Sweet peas
Asparagus
Kiwi
Cantaloupe
Sweet Potato
Grapefruit
Watermelon
Mushrooms


Toxins in your home?

If you suspect there are toxins in your home, find out where they are coming from. Click here.
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Egg Replacement

If you need to avoid eggs, this is a great recipe to use in baking.
The recipe is the  equivalent to 1 whole egg.
Recipe
3 tbsp very hot water
1 heaping tbsp flaxseeds
Grind the flaxseeds in a coffee grinder, 
then whisk with the hot water.  

How to Take a HOmeopathic Remedy

This two-minute video gives helpful and entertaining tips on how to properly take a homeopathic remedy.

Nourishing Meals Cookbook

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The Nourishing Meals cook book by Alissa Segersten and Tom Maltarre offers 300 nourishing gluten-free, dairy-free and soy-free recipes. This helpful book is available in our clinic.

$26.20 +GST

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Naturopathic Associations

Please click on these links to learn more about Naturopathic Medicine.
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The Ontario Association of Naturopathic Doctors
Canadian College of Naturopathic Medicine 
College of Naturopaths of Ontario
Canadian Association of Naturopathic Doctors

Serving Kitchener, Waterloo, Cambridge and Surrounding Area.

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Durant Naturopathic Clinic
8 Blossomfield Crescent, Cambridge, ON N1S 0A5   
(519) 624-1945

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